Group activities

We invite you to group activities at our hotel!

Group activity means not only more joy from training but also greater support and motivation to achieve your goals.

Whether you want to improve your fitness, reduce stress, or simply relax – group classes at our hotel are the perfect opportunity to take care of yourself in pleasant company.

We offer the following group classes:
(Classes take place after a minimum group of 3 people is gathered)

Aqua Fitness

Aqua fitness exercises have a beneficial effect on the whole body and increase overall fitness and endurance. The classes use various forms of movement – dance, functional training, yoga, stretching. An important advantage and characteristic feature of aqua fitness is the fact that this form of training does not strain the joints and does not require swimming skills, making it suitable for everyone.

Classes are held every Monday, Tuesday, Wednesday, and Friday at 7:00 PM and on Saturday at 4:00 PM. They last 50 minutes.

• single entry to classes - 35 PLN
• 10-class pass, valid for 30 days - 250 PLN
• green open pass (unlimited: wellness zone with pools and saunas + aqua fitness) - 350 PLN / month
• gold open pass (unlimited: gym, wellness zone with pools and saunas + aqua fitness) - 400 PLN / month

Nordic Walking

Outdoor movement with poles is the perfect combination of walking and physical activity. The areas around the Castle are ideal for such outings!

Single entry (40 min)
Up to 3 people - 50 PLN/person
Above 3 people - 30 PLN/person

Poles can be rented at the reception for 20 PLN/60 min.

Healthy Spine

Classes focus on preventing back pain, improving posture, and strengthening back muscles.

Single entry: 50 PLN/person.
Classes last 50 minutes.

Relaxation Therapy

Relaxation therapy is designed for people experiencing overstimulation, stress, and daily tension.

We invite both adults and children, who can also benefit from it.

During the session, we combine simple breathing techniques, gentle stretching, and elements of music therapy to support the body and mind in the regeneration process. The goal of the therapy is to achieve a state of deep relaxation, calm the nervous system, and improve participants' well-being.

This is a safe space where you can slow down for a moment, pause, and take care of yourself in a gentle, natural way.

Duration: 30 min
Price: 40 PLN/person.

Sign up today!
spa@zamekjanowpodlaski | +48 83 379 08 57